Pumpkin Bundt Cake

I know this looks like alot of ingredients, but you probably have the majority of them in your cupboard. If not, it's worth it to go to the store and make this! YUMMMMM

PUMPKIN BUNDT CAKE

Makes 16 Servings

1 Serving Without Raisins = 2 PointsPlus™

1 Serving With Raisins = 3 PointsPlus™

1 (15 oz.) can of pumpkin (NOT pumpkin pie filling)

1 1/2 cups Splenda granulated
1/2 cup fat-free buttermilk
1/3 cup unsweetened applesauce
1/3 cup water
1/2 cup fat-free egg substitute
2 egg whites OR 6 TBSP refrigerated egg whites
1 tsp vanilla
2 cups all-purpose flour
1 TBSP baking cocoa
1 1/2 tsp ground cinnamon
1 tsp baking soda
1 tsp baking powder
1/2 tsp salt
1/2 tsp ground nutmeg
1/2 tsp allspice
1/2 tsp ground cloves
1/2 cup raisins (optional)
1/4 cup mini chocolate chips

Preheat oven to 350º. Spray bundt pan.

Don't forget to spray it in your dishwasher!

In a large bowl, beat pumpkin, Splenda granulated, buttermilk, applesauce, water, egg substitute, egg whites and vanilla until well blended.

 

 

 

 

In a small bowl, combine remaining ingredients EXCEPT for the raisins and chocolate chips until well blended.

 

 

 

 

 

 

 

Fold in raisins and chocolate chips.

Transfer batter to sprayed bundt pan.

Bake 50 – 60 minutes or until a wooden toothpick inserted in cake comes out clean.

Cool 10 minutes in the pan and then remove from the pan to continue cooling on a wire rack.

MY SPIN: Go ahead and put the raisins in......it's a nice little surprise when you bite into one! This can be served 'as is' or with a dollop of fat-free whipped topping which wouldn't add PointsPlus™.

 

 

Now for the 'legal mumbo-jumbo' to keep me out of court!! ***The PointsPlus™ value for this recipe was calculated by me (Jan Gomes) and is not an endorsement or approval of this recipe by Weight Watchers International, Inc., the owner of the PointsPlus™ registered trademark.***

Later!

Loving Life(time)!
Jan

CinnApple CheeseCupCakes

I've been wanting to make these for a few days and finally got around to it.....and boy am I glad!! I'm sure they're really delicious when chilled, but I just couldn't wait to try one!! These are really easy to make and not alot of ingredients. 

CinnApple CheeseCupCakes

Makes 12 CupCakes

1 CupCake = 4 PointsPlus™

CRUST:

1 cup crushed low fat graham crackers (8 sheets)
1/4 cup light butter, melted
pinch of salt & cinnamon

FILLING:

2 (8 oz. each) packages Neufchatel cream cheese, softened
1/2 cup Splenda granulated
1/2 cup fat-free egg substitute
1/2 cup unsweetened applesauce
1 tsp vanilla
1 TBSP cinnamon

 

Preheat oven to 325º. Line muffin pan with papers.

For the Crust:

Mix together all crust ingredients until moistened. Put 1 TBSP of mixture into each paper in muffin pan. Press down with a spoon or measuring cup. Bake for @9 minutes. Cool in pan on rack.

 

 

 

 

For the Filling:

Mix together the cream cheese and Splenda granulated. Add in egg substitute, applesauce, vanilla & cinnamon. Spoon into muffin papers, almost to the top.

 

Bring 4 cups of water to boil. Pour into a large baking dish and place on the bottom shelf of the oven to create steam in the oven. Place muffin pan ona shelf above that.

Bake @25 minutes or until set.

MY SPIN: The next time I make these I think I will dice/mince some fresh apple and add that to the filling. Or perhaps make some homemade applesauce and top the cuppies with that.

Now for the 'legal mumbo-jumbo' to keep me out of court!! *** The PointsPlus™ value for this recipe was calculated by me (Jan Gomes) and is not an endorsement or approval of this recipe by Weight Watchers International, Inc., the owner of the PointsPlus™ registered trademark. ***

Later!

Loving Life(time)!
Jan

The Kitchen.....a poem

This poem was posted on a page I follow/participate on Facebook. I just love it and had to share.  The author is unknown.

THE  KITCHEN

 

A home is made of many rooms

to rest, to sleep, to shower,

to play and read and talk alot,

do hobbies by the hour.

 

But the kitchen, ah the kitchen

is a room that's made of dreams,

of fantasies....created by

a love of cooking schemes.

 

To touch, to smell, to visualize

the wonders that occur....

and then to taste, and then to taste

results of things that were

at one time just 'ingredients'....

in their places on the shelves

but become a wondrous mixture

as though transformed by elves.

 

Yes, a home is made of many rooms.

Each one has its pleasures.

But the Kitchen is the best of all

for finding hidden treasures!

Chewy Choconana Cookies

It's Pumpkin Festival time in our little town. So, in honor of that, I decided to NOT do something pumpkin......just because!  Instead I've made these delicious chewy cookies.

CHEWY CHOCONANA COOKIES

Makes 30 Cookies

1 Cookie = 2 PointsPlus™

1/2 cup (1 stick) light butter, room temp

1 cup Splenda granulated
1/4 cup fat-free egg substitute
1 cup mashed bananas
1 tsp baking soda
2 cups all-purpose flour
pinch of salt
1/2 tsp cinnamon
1/2 tsp mace OR nutmeg
1/2 tsp ground cloves
1 cup chocolate chips

Preheat oven to 350º.

Cream butter and Splenda. Add egg substitute until blended.

 

 

 

 

 

 

In a small bowl or measuring cup, mix the mashed bananas and baking soda. Let sit for 2 minutes.

Mix banana mixture into the butter mixture.

Whisk together the flour, salt and spices. Mix into the butter and banana mixture. Mix until just combined.

 

 

 

 

Fold in the chocolate chips.

 

 

 

 

 

 

Drop in dollops onto cookie sheets lined with parchment paper. Bake 15 – 18 minutes or until golden brown.

 

 

 

 

 

Cool on wire racks.

Ready to go to my WW meeting!

MY SPIN: Another great use for old bananas! You can substitute the chocolate chips for 1 cup of chopped pecans or nuts and it wouldn't change the PointsPlus™ value.

Now for the 'legal mumbo-jumbo' to keep me out of court!! *** The PointsPlus™ value for this recipe was calculated by me (Jan Gomes) and is not an endorsement or approval of this recipe by Weight Watchers International, Inc., the owner of the PointsPlus™ registered trademark. ***

Later!

Loving Life(time)!
Jan

Choco-Pumpkin Bars

<singing> These are a few of my favorite things!!!  Chocolate and pumpkin!!! Oh yea!!!  Nothing else needs to be said except....Make these!!!!

CHOCO-PUMPKIN BARS

Makes 24 Servings

1 Serving = 4 PointsPlus™

1/3 cup all-purpose flour

1/4 cup Splenda Brown Sugar Blend
1/2 cup Splenda granulated, divided
1 cup old fashioned oats
1/2 cup chopped walnuts (or pecans)
3/4 cup light butter
1 (8 oz.) package fat-free cream cheese
3/4 cup fat-free egg substitute
1 (15 oz.) can pumpkin puree (NOT pumpkin pie filling)
1 tsp pumpkin pie spice
1 cup mini chocolate chips

 

Preheat oven to 350º. Line 13 x 9 inch baking pan with foil and spray.

In a medium bowl, combine flour, Splenda brown sugar blend, 1/3 cup Splenda granulated, oats & nuts. Cut in butter with a fork until mixture is crumbly.

Press all but about 1 cup of the crust mixture into the bottom of the prepared pan.

 

 

 

 

 

 

 

Bake 15 minutes. Allow to cool.

Beat cream cheese, egg substitute, remaining 1/2 cup Splenda granulated, pumpkin and pumpkin pie spice until well blended.

 

Pour over crust. Sprinkle remaining crust mixture and chocolate chips over filling.

 

Bake 30 minutes or until set. Lift from pan to rack to cool.

Cut into 24 bars.

MY SPIN: The next time I make this I'm going to use 2 tsp pumpkin pie spice and 1/2 cup of the mini chocolate chips. And I think I'll refrigerate it before I eat some......think it will be better chilled. And I'll make sure I have enough chopped walnuts.

Now for the 'legal mumbo-jumbo' to keep me out of court!! *** The PointsPlus™ value for this recipe was calculated by me (Jan Gomes) and is not an endorsement or approval of this recipe by Weight Watchers International, Inc., the owner of the PointsPlus™ registered trademark. ***

Later!

Loving Life(time)!
Jan

Taco Salad

Part of my birthday prezzie from my friend, Susan B, was the Perfect Tortilla™ Pans.

I'm going to say this comes out to @3 PointsPlus™ only because I didn't measure any of the ingredients. I think 3P+ is erring on the high side......works for me!

 

TACO  SALAD

Makes 1 Serving

1 Serving = a guestimated 3 PointsPlus™

 

 

1 small whole wheat tortilla

Crumbles (or lean ground beef or turkey)

Chopped red bell pepper

1/2 roma tomato, chopped

Few slices of cucumbers, cut up

Lettuce, shredded

Shredded fat-free cheddar cheese

Black bean & corn salsa

Salsa verde

 

Bake the tortilla in your cute little pan (or turn a muffin tin upside down) for 8ish minutes at 400º (up to 10 minutes if you want it crunchier).  Cool in the pan on a rack for 5 minutes and then remove from the pan.  You can keep these warm or let them cool completely before serving.

 

 

 

 

 

 

 

Put some crumbles in the bottom of the shell.

 

 

Add some black bean & corn salsa.

 

 

Add some red bell bepper, cucumber & tomato.

 

 

Add some lettuce.



 

 

 

Add a bit more black bean & corn salsa as well as some salsa verde.

 

 

 

Top with some shredded fat-free cheddar cheese (or whatever kind you want).....

 

......and ENJOY!!









Now for the 'legal mumbo-jumbo' to keep me out of court!! *** The PointsPlus™ value for this recipe was calculated by me (Jan Gomes) and is not an endorsement or approval of this recipe by Weight Watchers International, Inc., the owner of the PointsPlus™ registered trademark. ***

Later!

Loving Life(time)!

Jan