Chicken Marsala

CHICKEN MARSALA

Makes 3 servings

1 Serving using Marsala cooking wine = 6 PointsPlus™

1 Serving using low fat/sodium chicken broth = 5 PointsPlus™



1/2 cup flour
1/4 tsp salt
1/4 tsp pepper
3 boneless/skinless chicken breasts
2 TBSP olive oil
2 cloves garlic, finely chopped OR 2 tsp minced garlic
1 cup sliced fresh mushrooms
1/4 cup chopped fresh parsley OR 1 TBSP parsley flakes
1/2 cup Marsala cooking wine OR 1/2 cup low fat/sodium chicken broth

1. Mix flour, salt and pepper together. Coat chicken; shake off excess flour mixture. Set aside.

2. Heat oil in 10" skillet over medium-high heat. Cook garlic, mushrooms & parsley in oil 5 minutes, stirring frequently.

3. Add chicken to skillet. Cook uncovered @8 minutes, turning once, until chicken is browned.

4. Add cooking wine (or chicken broth). Cook uncovered 8 - 10 minutes, turning once, until chicken is no longer pink in the center.

I used the minced garlic, parsley flakes and Marsala cooking wine......and this was delicious!

I served this (picture at the top) with roasted potatoes (recipe on my blog) and peas & carrots. 

Now for the 'legal mumbo-jumbo' to keep me out of court! *The PointsPlus™ value for this recipe was calculated by me (Jan Gomes) and is not an endorsement or approval of this recipe by Weight Watchers International, Inc., the owner of the PointsPlus™ registered trademark.*

Later!

Loving Life(time)!

Jan