Baked Pumpkin Pudding

Welcome to the first full day of Fall.....or Autumn.....whichever you prefer! To me, this season means apples and pumpkins. So here is the first 'official' recipe from me using pumpkin......even tho I think pumpkin anything is appropriate any season!

BAKED PUMPKIN PUDDING

Makes 4 Servings

1 Serving = 4 PointsPlus™

Cooking spray

1 cup pumpkin puree (NOT pumpkin pie filling)
1/2 cup fat-free milk
1/3 cup packed brown sugar
2 egg whites, lightly beaten OR 6 TBSP liquid egg whites
1/2 tsp pumpkin pie spice
2 TBSP quick-cooking oats
1 TBSP packed brown sugar
1 TBSP light butter, softened
1 TBSP chopped walnuts

Preheat oven to 350º. Spray 4 ramekins. Place ramekins in a 2 quart square baking dish; set aside.

In a medium bowl, stir together pumpkin, milk, 1/3 cup brown sugar, egg whites and pumpkin pie spice. Divide equally among the ramekins.



In a small bowl, combine oats, 1 TBSP brown sugar, butter & chopped walnuts. Mix together with a fork until crumbly. Sprinkle on pumpkin.

 

Place baking dish on a rack in the oven. Pour 1” boiling water into the dish. Bake uncovered for 45 minutes.

Carefully remove the ramekins from the water. Cool at least 15 minutes before serving.

MY SPIN: I think the next time I make this I'll let it bake for an additional 5 minutes....just because.

Now for the 'legal mumbo-jumbo' to keep me out of court!! *** The PointsPlus™ value for this recipe was calculated by me (Jan Gomes) and is not an endorsement or approval of this recipe by Weight Watchers International, Inc., the owner of the PointsPlus™ registered trademark. ***

Later!

Loving Life(time)!

Jan