Last week's WW subject was all about Recipes. There is no better way to 'discuss' making healthy dishes than sampling them! And so we did. Everyone made and brought in a truly delicious dish to share. Basically, we had dinner together and it was wonderful! If anyone had walked into that room and saw, smelled and sampled that food they'd have NO idea it was WW friendly. I thank each of you from the top, middle & bottom of my heart for making that such a fun......and yummy..... meeting! Here are all the recipes and pics of the dinner we shared.
SPRING CITY
POTLUCK WW MEETING
August 7, 2012
CHICKPEA & FETA
SALAD
Presented by Aliceann M.
Makes 6 Servings
1 Serving = 1/2 Cup = 4
PointsPlus™
2 cups canned chickpeas,
rinsed & drained
2 garlic cloves, or less to
taste, finely minced
2 TBSP uncooked, thinly
sliced scallions
1/2 large sweet red pepper,
diced
2 TBSP fresh, finely minced
parsley
9 large black or green
olives, pitted & chopped
1/2 cup crumbled feta cheese
1 TBSP olive oil
3 TBSP fresh lemon juice
1/8 tsp freshly green black
pepper, or to taste
1 tsp lemon zest, for
garnish
In a medium bowl, combine
chicipeas, garlic, scallions, red pepper, parsley, olives & feta
cheese; toss to combine.
In a small bowl, whisk
together oil & lemon juice; pour over chickpea mixture &
season to taste with black pepper. Garnish with lemon zest; serve.
TORTELLINI SALAD
Presented by Connie H.
Makes 15 Servings
1 Serving = 1 cup = 3
PointsPlus™
1 bag tri-color tortellini
filled with cheese
1 bag PictSweet frozen
Chinese Seasoned Vegetables
1 cup of grape or cherry
tomatoes, halved
1/2 cup Balsamic Viniagrette
low-cal dressing (pour off half of the oil on the top)
2 TBSP lemon juice
(optional)
1/2 cup diced spinach
(optional)
Cook tortellini for 3 to 5
mnutes in boiling. (If boxed tortellini is used, follow directions on
package.) Rinse & set aside.
Rinse frozen vegetables in a
collander with cold water. Drain.
Mix all ingredients in a
large bowl. Chill until served.
Connie says: I also have
used bow tie pasta and cubed chicken instead of the cheese
tortellini. You can also use Italian dressing, extra virgin olive
oil and spices if you prefer. PointsPlus™ will vary by the brands
used.
LOW FAT MACARONI &
CHEESE
With a Side of Fresh
Tomatoes Wedges
Presented by Gayla E.
Makes 4 Servings
1 Serving = 3/4 Cup = 7
PointsPlus™
1 cup fat-free milk
1 1/4 cups shredded
reduced-fat cheddar cheese
2/3 cup fat-free cottage
cheese
3 TBSP all-purpose flour
Pepper to taste
2 1/2 cups cooked elbow
macaroni
1 TBSP grated onion
(optional)
Paprika
In a blender or food
processor, combine milk, cheese, flour & pepper. Cover &
process until creamy. Pour into bowl; stir in macaroni & onion.
Transfer to a 1 1/2 quart
baking dish coated with cooking spray. Ssprinkle with paprika. Bake,
uncovered, at 350º for 1 hour or until heated through.
BANANA PUDDING
Presented by Jill A.
Makes 12 Servings
1 Serving = 1/2 Cup = 1
PointsPlus™
2 boxes Jell-O
sugar-free/fat-free banana pudding & pie filling
6 cups fat-free milk
Vanilla wafers as a garnish
Prepare pudding per package
in a large bowl. Garnish with vanilla wafers. Refrigerate &
serve.
OATMEAL-RAISIN BITES
Presented by Rusty F.
Makes 40 Servings
1 Serving = 1 Cookie = 2
PointsPlus™
1 1/2 cups rolled oats
3/4 cup whole-grain wheat
flour
1/2 tsp baking powder
1/4 tsp table salt
1/2 tsp ground cinnamon
1/2 cup butter, softened
1/2 cup packed brown sugar
1/4 cup sugar
1 large egg
1 tsp vanilla extract
1 cup raisins, chopped
Preheat oven to 350º.
In a medium bowl, combine
oats, flour, baking powder, salt & cinnamon; set aside. Using an
electric mixer, cream butter & both sugars until incorporated.
Add egg & vanilla; mix thoroughly. Add oat mixture and mix until
just combined; fold in raisins.
Drop rounded teaspoons of
batter onto 2 ungreased cookie sheets, about 1 inch apart. Bake 9 –
10 minutes for chewy cookies or 11 – 12 minutes for crispy cookies.
Remove from oven & let cookies rest about 2 minutes, then remove
to wire rack to cool completely.
GRILLED CHICKEN
BREASTS
Presented by Vicki P.
1 Serving = @3 Ounces (1/2
breast) = 3 PointsPlus™
Vicki says: Here
is the recipe for the grilled chicken. I usually tenderize the breast
because the pieces are so thick.
Place
1 lb of skinless chicken breast into Ziploc bag. Add 8oz of pineapple
juice (no sugar added) and about 2-3 tablespoons of soy sauce (low
sodium) depending on taste. Let marinate in refrigerator for
approximately 4 hours. Remove from bag shaking excess off. Place on
grill and cook on low. There will be sugar on the outside from the
pineapple juice so the chicken will turn a little brown when the
sugar caramelizes. ENJOY
I made the Pumpkin Bars
recipe that's already on here:
http://tweakedatchezjan.blogspot.com/2012/03/pumpkin-bars.html
Let's eat!!!!
Now
for the 'legal mumbo-jumbo' to keep me out of court!! *** The
PointsPlus™ value for these recipes were calculated by me (Jan
Gomes) OR Weight Watchers or the participating members and is not an
endorsement or approval of these recipes by Weight Watchers
International, Inc., the owner of the PointsPlus™ registered
trademark, UNLESS it's a Weight Watchers recipe (Aliceann's and
Rusty's) ***
Later!
Loving
Life(time)!
Jan