GARLIC MUSHROOM CHICKEN IN A WHITE WINE SAUCE
Makes 4 Servings
@2 tsp light butter
@2 tsp olive oil
@1/4 cup all purpose flour
4 garlic cloves, minced
8 ounces sliced mushrooms
1/4 cup white cooking wine
1/3 cup fat-free/low-sodium chicken broth
salt & pepper to taste
1 tsp dried parsley flakes
Preheat oven to 200°.
Heat a large skillet on medium heat and add 1 tsp butter and olive oil. Dredge the chicken lightly in flour and add to the skillet. Salt & pepper to taste. Cook chicken until lightly browned and no longer pink. Place chicken on an oven-safe plate and place in the oven to keep warm.
Take the chicken out of the oven. Place 2 pieces of chicken on your plate and top with mushroom mixture.
|Served with baked sweet potato which added a nice 'pop' of color.|
MY SPIN: I would use more garlic, but we love garlic.