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Welcome to Tweaked at Chez Jan de la Dayton....translated to 'tweaked at Jan's house in Dayton'! Sounds fancy, but it's not. If you choose to share a recipe, be kind and give me kudos for it. The pictures are NOT to be taken off this blog unless used in a direct link to this blog. Once upon a time I was a Weight Watchers leader....that chapter is closed. But I still like to eat and bake and don't like the weight that finds its way to me too easily. So I go find delicious-sounding recipes and tweak them. Some recipes, however, just don't turn out right if they're tweaked. I've not posted anything....so far.....that isn't WW friendly. That might change, and I'll warn you if I post something with 'scary' P+ values. For those who don't use substitutions, the ratio for Splenda granulated/sugar is 1:1 and the ratio for egg substitute/eggs is 1/4 cup of egg sub = 1 egg. Now.....let's have some fun in the kitchen!!!

Wednesday, November 18, 2015

Kielbasa & Cabbage

Makes 6 Servings

4 medium/large potatoes, peeled & cubed
1 head of cabbage, chopped
1 large onion, chopped
6 medium/large carrots, peeled & sliced (@1/4”)
2 packages Polish kielbasa (see pic)
4 cups fat free/low sodium chicken broth

Place all the ingredients in the crock pot.

Pour the chicken broth over all the ingredients.

Cook on high for 5 hours or low for @10 hours.

Ladle into bowls and enjoy!!


Was good!!

Loving Life!

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