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Welcome to Tweaked at Chez Jan de la Dayton....translated to 'tweaked at Jan's house in Dayton'! Sounds fancy, but it's not. If you choose to share a recipe, be kind and give me kudos for it. The pictures are NOT to be taken off this blog unless used in a direct link to this blog. Once upon a time I was a Weight Watchers leader....that chapter is closed. But I still like to eat and bake and don't like the weight that finds its way to me too easily. So I go find delicious-sounding recipes and tweak them. Some recipes, however, just don't turn out right if they're tweaked. I've not posted anything....so far.....that isn't WW friendly. That might change, and I'll warn you if I post something with 'scary' P+ values. For those who don't use substitutions, the ratio for Splenda granulated/sugar is 1:1 and the ratio for egg substitute/eggs is 1/4 cup of egg sub = 1 egg. Now.....let's have some fun in the kitchen!!!

Sunday, February 17, 2013

Crock Pot Rotisserie Chicken

This truly does taste like a rotisserie chicken!!!

PointsPlus™ value would depend upon what part and how much as well as if you
eat the skin or not. Please refer to your Pocket Guide or any other
resource you use to figure out your PointsPlus™.

1 whole fresh chicken
1 TBSP garlic powder
1 tsp dried rosemary
1 lemon, sliced @1/4” thick

Remove gizzards and set aside for future use or discard.

Mix spices together; rub the spices on the outside of the chicken.

Slide your hand under the skin of the chicken, separating it from the 'meat' of the chicken. Put lemon slices there. Put any remaining lemon slices in the cavity of the chicken.

Place the chicken in the crock pot and cook on low for @6 – 7 hours. Do NOT put any water or oil in the crock pot.

NOTE: This is a recipe from The Gracious Pantry.

Now for the 'legal mumbo-jumbo' to keep me out of court!! *** The PointsPlus™ value for this recipe was calculated by me (Jan Gomes) and is not an endorsement or approval of this recipe by Weight Watchers International, Inc., the owner of the PointsPlus™ registered trademark. ***

Loving Life(time)!

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