About Me

My photo
Welcome to Tweaked at Chez Jan de la Dayton....translated to 'tweaked at Jan's house in Dayton'! Sounds fancy, but it's not. If you choose to share a recipe, be kind and give me kudos for it. The pictures are NOT to be taken off this blog unless used in a direct link to this blog. Once upon a time I was a Weight Watchers leader....that chapter is closed. But I still like to eat and bake and don't like the weight that finds its way to me too easily. So I go find delicious-sounding recipes and tweak them. Some recipes, however, just don't turn out right if they're tweaked. I've not posted anything....so far.....that isn't WW friendly. That might change, and I'll warn you if I post something with 'scary' P+ values. For those who don't use substitutions, the ratio for Splenda granulated/sugar is 1:1 and the ratio for egg substitute/eggs is 1/4 cup of egg sub = 1 egg. Now.....let's have some fun in the kitchen!!!

Saturday, May 12, 2012

Black Bean & Corn Salsa

Makes 8 Servings
1 Serving = 1/2 Cup = 3 PointsPlus™

1 (16 oz.) jar chunky salsa
1 (15.5 oz.) can black beans, rinsed & drained
1 (11 oz.) can Mexican-style corn

Mix all together in a bowl.......and you're done!

MY SPIN: I used mild salsa, but you can use Nuke if you'd like to! This can be served at room temperature or chilled. You can also put this in individual serving cups and sprinkle some fat-free or reduced-fat shredded cheese on top.

Think it would be good as a side......or maybe even part of a taco. Use your imagination!

Now for the 'legal mumbo-jumbo' to keep me out of court!! *** The PointsPlus™ value for this recipe was calculated by me (Jan Gomes) and is not an endorsement or approval of this recipe by Weight Watchers International, Inc., the owner of the PointsPlus™ registered trademark. ***

Loving Life(time)!

No comments:

Post a Comment