FAUX APPLE OMELET
2 Servings = 3 PointsPlus™
4 Servings = 2 PointsPlus™
3 TBSP all-purpose flour
1/4 tsp baking powder
2 eggs, separated
3 TBSP fat-free milk
1 TBSP lemon juice
3 TBSP Splenda granulated
1 large tart apple, peeled and thinly sliced
1 tsp Splenda granulated
1/4 tsp ground cinnamon
In a small bowl, combine flour and baking powder. In another small bowl, whisk the egg yolks, milk and lemon juice. Stir into dry ingredients and mix well; set aside.
In another small bowl, beat egg whites on medium speed until soft peaks form. Gradually beat in Splenda, 1 TBSP at a time, on high until stiff peaks form. Fold into yolk mixture.
Pour into a glass pie pan sprayed with cooking spray. Arrange apple slices on top. Combine Splenda and cinnamon; sprinkle over apples.
Bake, uncovered, at 375º for 18 - 20 minutes or until a knife inserted near the center comes out clean.
MY SPIN: When I made this, I used more cinnamon on the topping.....I think next time I'll use the 1/4 tsp for the topping but put some in with the flour and baking powder. The spray I used was the butter flavored. I think this actually tasted better the next day.......and could/would make a nice dessert with a dollop of fat-free Cool Whip as well.
Now for the 'legal mumbo-jumbo' to keep me out of court! *The PointsPlus™ value for this recipe was calculated by me (Jan Gomes) and is not an endorsement or approval of this recipe by Weight Watchers International, Inc., the owner of the PointsPlus™ registered trademark.*