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Welcome to Tweaked at Chez Jan de la Dayton....translated to 'tweaked at Jan's house in Dayton'! Sounds fancy, but it's not. If you choose to share a recipe, be kind and give me kudos for it. The pictures are NOT to be taken off this blog unless used in a direct link to this blog. Once upon a time I was a Weight Watchers leader....that chapter is closed. But I still like to eat and bake and don't like the weight that finds its way to me too easily. So I go find delicious-sounding recipes and tweak them. Some recipes, however, just don't turn out right if they're tweaked. I've not posted anything....so far.....that isn't WW friendly. That might change, and I'll warn you if I post something with 'scary' P+ values. For those who don't use substitutions, the ratio for Splenda granulated/sugar is 1:1 and the ratio for egg substitute/eggs is 1/4 cup of egg sub = 1 egg. NOTE: The Points Values on these recipes are OLD, so figure the new ones out on your own. I'm no longer with WW. Now.....let's have some fun in the kitchen!!!

Friday, January 6, 2012

Stove Top Easy Chicken Bake

STOVE TOP EASY CHICKEN BAKE
Makes 6 servings
1 serving = 1 1/3 cup
4 PointsPlus™ per serving

Prep Time: 10 min
Cooking Time: 40 min
Level of Difficulty: Easy

1 1/2 pounds chicken breast, boneless, skinless, raw, cut into bite-size pieces
1/3 cup fat-free sour cream
1 can Cream of Chicken 98% fat-free condensed soup
1 pkg (16 oz.) frozen mixed vegetables
2 1/2 cups (1 15oz box) Stove Top Chicken stuffing made with whole wheat

Preheat oven to 400 degrees.

Prepare stuffing mix as directed on package.

Mix chicken, soup, sour cream and vegetables in 13x9" baking dish.

Top with stuffing.

Bake 30 minutes or until chicken is cooked through.

To reheat, microwave each serving on HIGH @2 minutes.

Enjoy!

Now for the 'legal mumbo-jumbo' to keep me out of court! *The PointsPlus™ value for this recipe was calculated by me (Jan Gomes) and is not an endorsement or approval of this recipe by Weight Watchers International, Inc., the owner of the PointsPlus™ registered trademark.*

Later!
Loving Life(time)!
Jan


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